5 Tips to Deal With Body Dysmorphia – My Personal Experience with BDD!🏋

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Today's video is about Body Dysmorpha from my persoanl experience. What is Body Dysmorphia Disorder, and my 5 tips and suggestions on dealing with BDD. Any questions please comment below.

Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations.

Visit the Mayo Clinic website for more information: https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938

What are the symptoms for body dysmorphic disorder?
You can become obsessed with any part of your body. The most common areas are your face, hair, skin, chest, and stomach.

Symptoms of BDD include:

Constantly checking yourself in the mirror
Avoiding mirrors
Trying to hide your body part under a hat, scarf, and clothing
Constantly exercising or grooming
Constantly comparing yourself with others
Always asking other people whether you look OK
Not believing other people when they say you look fine
Avoiding social activities
Not going out of the house, especially in the daytime
Seeing many healthcare providers about your appearance
Having unnecessary plastic surgeries
Picking at your skin with fingers or tweezers
Feeling anxious, depressed, and ashamed
Thinking of suicide

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  1. BDD
  2. Body Dysmorphia
  3. Body dysmorphic disorder
  4. dysmorphia symptoms

5. dysmorphia treatment

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