Fitness Tips: Squats To Avoid Back Pain – MP FITNESS

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Yo! What is up guys? This video is going to show you a different variation to helping you squat, but to avoid back and shoulder pain. I know that most squats will either load up the back, spine, and rotate your shoulders back which can be painful if your form is bad or if you have been overtraining. This variation will take all of that away. Plus, you don't need a $6000 machine to do it. Check it out and let me know what you think!

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