Insane Push Workout

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Yo guys! Here is a new Push workout that I started to do. I really like the fullness that I have added to my chest, shoulders and triceps over the past few weeks as well as the strength that has gone through the roof. Two weeks ago we hit 1×5 at 225 Ibs…Today we are shooting for 3×5. Here is the full workout:

Flat Bench Press: 5×5
Incline DB Bench: 3×8-12 w/Dropsets
Decline Cable Flyes: 3×12
Pec Dec Flyes: 3×10
Lateral DB Raise: 3×10 w/Dropsets
Front Plate Raise: 3×12-15
Plate Loaded Dips: 3×10
Tricep Pushdown: 310
OH Tricep Press 3×12

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Workout Music Playlist: https://www.youtube.com/playlist?list=PLgtZFKcMkh2376FNaHd9Jn2xFAEr_hFDF

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SUPPLEMENT REVIEW VIDEOS:
3D ENERGY DRINKS: https://youtu.be/GpXpAlyFGB
KING COBRA PRE WORKOUT: https://youtu.be/SyMDEhNFmbA
GHOST BUBBLICIOUS: https://youtu.be/Pl4bASF9Et8

Watch More MP Fitness Workouts:
Push Workouts:
Post Quarantine Transformation – MP Fitness – Episode 1: https://youtu.be/frSQhML8z2s
How To Bench Press? – Bench press like a BEAST! – Getting Ripped with MP Fitness: https://youtu.be/HtmSELDIrE4
MP Fitness Physique Workout: Chest and Shoulders: https://youtu.be/F72WAVlNLrM

Hard Gainer Workout:
Full Back and Bicep Workout – Hardgainer Workout Series EP 1: https://youtu.be/OQWyofuBhRE
Full Chest, Tricep and Shoulder Day – Hardgainer Workout Series Ep2: https://youtu.be/Ijni6QTgjV0
Gaining Muscle Using Two Movements- Hardgainer Workout Series Ep3: https://youtu.be/1P8hT5odDqQ

At Home Workouts:
At Home Workout Series Ep.1 [ HIIT WORKOUT ] : https://youtu.be/VGmtW61dd50
At Home Workout Series Ep.2 [ Yoga WORKOUT ]: https://youtu.be/PG5degwURV8
At Home Workout Series Ep.3 [ COREANTINE WORKOUT ]:https://youtu.be/q0COoylrnl0

Popular Videos:
Skinny Fat to Six Pack Abs: https://youtu.be/JprcZNFaNIo
Bulking Workout: Competition Prep: https://youtu.be/E7MOyO0x9Bk
Leg Day Workout: https://youtu.be/O-vCeKMelp4

I hope you enjoy my fitness tips to help you kick more goals, Staying Healthy & Getting Ripped!


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