Leg Workout To Gain Strength and Size – My Training EXPLAINED – Full Workout, Sets & Reps.

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Leg Day – Explained Workout

Yo guys here is the first video of my new EXPLAINED workout series. In this series I am going to take you through my entire workout and breakdown, the full workout, each set, rep and how you can use this to get stronger and bigger

Leg Workout:
00:00 Leg Workout Introduction – Method & Madness
01:03 Leg Day Pre Workout – Like A Pro Pump Focus
01:38 SAFETY BAR SQUAT – 3×6-8
04:04 LEG PRESS – 3×10-12
05:26 LEG EXTENSIONS & SISSY SQUATS (SUPER SET) – 3×10 each
07:35 SUPPORT THIS CHANNEL – Mikey Likes it
09:10 DUMBBELL ROMANIAN DEAD LIFTS(RDL) – 3×10-12
10:25 LYING HAMSTRING CURLS – 3×10
11:12 SMITH MACHINE ROMANIAN DEAD LIFTS(RDL) – 3×10
12:25 CALF RAISES – 3×20
13:10 DONKEY RAISES – 3×20 each leg
13:38 LEG DAY WORKOUT RECAP

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I hope you enjoy my fitness tips to help you kick more goals, Staying Healthy & Getting Ripped!


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