Pull Day Workout: Movements Explained

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In this video I breakdown my BEST PULL DAY WORKOUT and give you the facts on each set on why you do them and what they effect..

Got a question on these workout movements leave a comment and an I will reply.

00:08 Rack Pulls
01:02 Chest Supported Rows
01:25 Lat Pulldowns
1:52 Straight Arm Pulldowns
02:59 Rear Delt Flyes
03:24 Spider Curls
4:00 Alternating Bicep Curls

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