Pull Workout: Curls For The Girls!

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Yo guys! Here is a new Pull workout that I started to do. I am going to call this Curls for the girls! I really like the fullness that I have added to my Lats, traps and Rhomboids over the past few weeks as well as the strength that has gone through the roof. Here is the full workout:

Weighted Pull Ups: 3×8 w/ drop sets of bodyweight
Chest Supported Rows: 3×12,10,8
Cable Rows: 3×12
Lat Pulldown: 3×12
T-Bar Row: 3×12,10,8
Straight Arm Pulldown: 3×15
Upward Row: 3×10
Alt Bicep Curls: 3×12
Hammer Curls: 3×12
Rope Curls: 3×12

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3D ENERGY DRINKS: https://youtu.be/GpXpAlyFGB
KING COBRA PRE WORKOUT: https://youtu.be/SyMDEhNFmbA
GHOST BUBBLICIOUS: https://youtu.be/Pl4bASF9Et8

Watch More MP Fitness Workouts:
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Post Quarantine Transformation – MP Fitness – Episode 1: https://youtu.be/frSQhML8z2s
How To Bench Press? – Bench press like a BEAST! – Getting Ripped with MP Fitness: https://youtu.be/HtmSELDIrE4
MP Fitness Physique Workout: Chest and Shoulders: https://youtu.be/F72WAVlNLrM

Hard Gainer Workout:
Full Back and Bicep Workout – Hardgainer Workout Series EP 1: https://youtu.be/OQWyofuBhRE
Full Chest, Tricep and Shoulder Day – Hardgainer Workout Series Ep2: https://youtu.be/Ijni6QTgjV0
Gaining Muscle Using Two Movements- Hardgainer Workout Series Ep3: https://youtu.be/1P8hT5odDqQ

At Home Workouts:
At Home Workout Series Ep.1 [ HIIT WORKOUT ] : https://youtu.be/VGmtW61dd50
At Home Workout Series Ep.2 [ Yoga WORKOUT ]: https://youtu.be/PG5degwURV8
At Home Workout Series Ep.3 [ COREANTINE WORKOUT ]:https://youtu.be/q0COoylrnl0

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I hope you enjoy my fitness tips to help you kick more goals, Staying Healthy & Getting Ripped!

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