Pull Workout – Full Workout Breakdown – working on overall strength and size

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Pull Workout Breakdown:
00:00 Pull Workout – Introduction – Back, Biceps, and Rear Delts
00:20 Pre Workout & BCAA + EAA – Like a Pro
01:12 Pull Workout – Pull Ups – 3×10-12
01:44 Pull Workout – Rack Pulls – 3×10,8,8
02:45 Pull Workout – Chest Supported Rows – 3×12,10,10
03:28 Pull Workout – Med Grip Pulldowns – 3×10-12
04:10 Pull Workout – Rear Delt Flyes – 3×10-12
04:32 Pull Workout – Alternating Bicep Curls – 3×10 each
05:09 Pull Workout – Recap
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