Strength Training – Hypertrophy vs. Power

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Yo, what is up guys! Here is the fourth episode of a new Youtube Series we are going to be starting: Fitness Tips. In this series, we are going to breakdown fitness tips to help you not just get in shape, but also stay in shape and progress in your workout program. We are going to look at Strength Training – Hypertrophy vs. Power in the fitness world and help you figure out what is true and false. There is so much false information in the world today and it can be really frustrating especially when you are putting in all the work you think you should be doing. Not to worry, I got you!

Today we are going to talk about the difference between strength training for Hypertrophy v. Strength and Power.


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