Pull Day Workout: Movements Explained
In this video I breakdown my BEST PULL DAY WORKOUT and give you the facts on each set on why you do them and what they effect.. Got a question on these workout movements leave a comment and an I will reply. 00:08 Rack Pulls01:02 Chest Supported Rows01:25 Lat Pulldowns1:52 Straight Arm Pulldowns02:59 Rear Delt […]
Full Pull Day Workout – Getting Pumped!
Full Pull Day Workout – Getting Pumped! 00:00 Full Pull Day – Let’s get going…00:10 Rack Pulls00:35 DB Rows01:15 Straight Arm Pulldown01:45 Rear Delt Flyes02:13 Face Pulls02:48 Alternating Bicep Curls04:09 The End Enjoy the workout video! DOn’t forget share and tell us what you want to see in the comments Subscribe to our channel for […]
BUILDING the PERFECT BACK Workout – Back, Bicep and Delt Workout
Best Back Workout – Back, Bicep and Delt Workout – BUILDING THE PERFECT BACK Don’t forget to share this video, hit that share button! So we can continue are growth to 100k subscribers. Subscribe to our channel for other videos:https://www.youtube.com/mpfitness?sub_confirmation=1 LiquidIV Discount Code: michaelpalevofitnessLiquid IV LINK: https://mpfit.us/liquid-ivInstagram: @michaelpalevofitnessWebsite: https://mpfit.usRaleigh Personal Training: https://bit.ly/3mkAkOoFort Lauderdale Personal Training: […]