Pull Day Workout: Movements Explained

In this video I breakdown my BEST PULL DAY WORKOUT and give you the facts on each set on why you do them and what they effect.. Got a question on these workout movements leave a comment and an I will reply. 00:08 Rack Pulls01:02 Chest Supported Rows01:25 Lat Pulldowns1:52 Straight Arm Pulldowns02:59 Rear Delt […]