In this video I breakdown my BEST PULL DAY WORKOUT and give you the facts on each set on why you do them and what they effect.. Got a question on these workout movements leave a comment and an I will reply. 00:08 Rack Pulls01:02 Chest Supported Rows01:25 Lat Pulldowns1:52 Straight Arm Pulldowns02:59 Rear Delt […]
🎥MP Fitness
💪Personal Training Raleigh NC
📲 (615)557-8200
MP Fitness stands for true quality and researched backed exercise and nutrition programming. There is so much inaccurate information about what it takes to get in shape, but very little of it is true. My goal is to provide the truth about what it takes to be fit and live a healthy life. There is a huge discrepancy with what professional athletes and the clinical population get compared to what the general public get. When I started my company I wanted to give the general public the same level of details, effort, experience and education to help them realize their fitness and health goals.
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