How To Spot Yourself – Bench Press – How Not to DIE Alone and Safely Bench Press Without a Spotter

I will show you to saflely protect yourself on a bench press. So, you don’t have to hurt yourself or die alone! Don’t forget to share this video, hit that share button! So we can continue our growth to 100k subscribers. Subscribe to our channel for other videos: LiquidIV Discount Code: michaelpalevofitnessLiquid IV LINK: […]